Kind of Coping Pdf

ISBN: 1507209185
Title: Kind of Coping Pdf An Illustrated Look at Life with Anxiety
Author: Maureen Marzi Wilson
Published Date: 2019-01-01
Page: 192

"These comics perfectly capture what it's like to live with anxiety."   (Buzzfeed) Maureen “Marzi” Wilson had a quiet childhood by the Chesapeake Bay, and is enjoying an equally quiet adulthood by the Yellowstone Forest. When she isn’t doodling for Introvert Doodles, she creates instructional art videos for her DIY website, MadeByMarzipan.com. Her hobbies include reading, swooning over typography, and cuddling her Yorkie, Kiko. That’s as much information as she’s willing to share with you, as she’s an introvert and doesn’t know you very well. Check out her website IntrovertDoodles.com and find her on Instagram @IntrovertDoodles.

Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone.

If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through?

Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK!

Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.

Just what I needed I bookmarked several pages (at least I _think_ they were marked), but besides going to those “me” or “good for me” pages, I know I’ll read this in its entirety again and again. Thanks, Marzi, for creating this book.Like a warm hug from an understanding friend I have followed Marzi on Instagram for a while, and her work always resonates with me. As an introvert who has struggled with anxiety for years, I found this book extremely relatable. The way that Marzi describes panic attacks, GAD and social anxiety should make these things relatable to anyone who reads it. If you’re anxious or introverted, or both, the book is like sitting with a friend who understands you. I highly recommend itIt’s like sitting with a friend that gets you. Kind of Coping is like getting a reassuring & validating hug from a book. Definitely recommend if you’re an introvert, anxious (or combination), or love someone who is. I laughed & cried at first look-through & plan to be gifting some copies out. 🌀❤️

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Secret Treasure of Oak Island Free Pdf

ISBN: 1493037005
Title: Secret Treasure of Oak Island Pdf The Amazing True Story of a Centuries-Old Treasure Hunt
Author: D'Arcy O'Connor
Published Date: 2018-08
Page: 312

The Secret Treasure of Oak Island is a testament to D'Arcy's continuing passion and commitment towards revealing the truths of the Oak Island mystery. A great read. (Rick Lagina, co-host of the popular TV show “The Curse of Oak Island”)

It started on a summer afternoon in 1795 when a young man named Daniel McGinnis found what appeared to be an old site on an island off the Acadian coast, a coastline fabled for the skullduggery of pirates. The notorious Captain Kidd was rumored to have left part of his treasure somewhere along here, and as McGinnis and two friends started to dig, they found what turned out to be an elaborately engineered shaft constructed of oak logs, nonindigenous coconut mats, and landfill that came to be known as the Money Pit.
Ever since that summer day in 1795, the possibility of what might be hidden in the depths of a small island off the south coast of Nova Scotia, Canada, has made it the site of the world's longest, most expensive, and most perplexing treasure hunt. Author D'Arcy O'Connor recounts the fascinating stories and amazing discoveries of past and current treasure seekers who have sought Oak Island's fabled treasure for over two hundred years. It has baffled scientists and madmen, scholars and idiots, millionaires and get-rich-quick schemers, psychics, engineers, charlatans, and even a former president of the United States. The island has consumed the fortunes-and in some cases, the lives-of those who have obsessively set out to unlock its secret. Despite all their efforts, the mystery remains unsolved, and not a single dime of treasure has ever been recovered.
The present-day search is an archaeological dig exceeding anything ever done anywhere for similar purposes, and it may well result in the discovery of one of the world's richest and most historically significant treasures. But this is also the story of individuals who have dedicated years of their lives to discover what was buried long ago beneath this strange island. They are driven by a lust for gold, by archaeological curiosity, and by their determination to outwit the engineer who was responsible for the Oak Island enigma.

Great book, easy to read. Great book, however beginning is a lot of stuff you may already know from watching the tv show. After about 40 pages is gets more indepth about previous searchers and very informative. Would recommend for anyone that is a fan of the tv show.Oak Island This book is a good overall look at all of the Oak Island searchers and what they did and found. It's a good companion for watching the TV show. I don't agree with some of the author's theories, but there are a lot of theories out there as seen on the TV show. The maps and pictures are also helpful in understanding what's going on there.What The Show Doesn't Tell You. Historical Information and many theories abound. Grade A I have followed TV show, The Curse of Oak Island since it's inception. The Secret Treasure of Oak Island gives historical insight to the time and events leading involving this mysterious Canadian island. It provides many questions, all plausible, so if you're into the show, you'll like the book. Easy reading, fast paced and fun to read. Grade A

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WOLFPACK Pdf

ISBN: 1250217709
Title: WOLFPACK Pdf How to Come Together, Unleash Our Power, and Change the Game
Author: Abby Wambach
Published Date: 2019-04-09
Page: 112

“WOLFPACK is a must-read for all of us determined to teach our kids there are no limits. It’s a manifesto for everyone trying to lead―whether it’s a team, a company, a family, or a meaningful life. For those of us who strive to do it all and know there must be a better way, WOLFPACK’s New Rules are the answer." ―Serena Williams“I would follow Abby Wambach into any battlefield. I would follow her not because she is a bold leader (although she is one), but because she leads from BESIDE women, not from AHEAD of us. On every page of this stirring and inspiring book, I got the sensation of Abby running tirelessly at our side, calling all women to glory, roaring at us to never quit, reminding us of what we can accomplish when we join forces as a pack, and never letting us forget that she is not just our hero―she’s our sister. Abby Wambach is what the next level of women’s revolution will look like, and I’m DOWN.”―Elizabeth Gilbert, #1 New York Times Bestselling author of Big Magic and Eat Pray Love“Abby is a relatable revolutionary -- with WOLFPACK, she inspires the confidence, leadership and sisterhood we all so desperately need right now.” ―Amy SchumerABBY WAMBACH is a two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time international goal scorer for male and female soccer players. She is an activist for equality and inclusion and the New York Times bestselling author of Forward: A Memoir. Abby is co-founder of Wolfpack Endeavor, which is revolutionizing leadership development for women in the workplace and beyond through her champion mindset, individualized coaching, and team-bound focus. Abby lives in Florida with her wife and three children.

Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.

Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women’s World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.

In her retirement, Abby’s ready to do the same for her new team: All Women Everywhere.

In Wolfpack, Abby’s message to women is:

We have never been Little Red Riding Hood. We Are the Wolves.
We must wander off the path and blaze a new one: together.

She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House.

· Make failure your fuel: Transform failure to wisdom and power.
· Lead from the bench: Lead from wherever you are.
· Champion each other: Claim each woman’s victory as your own.
· Demand the effing ball: Don’t ask permission: take what you’ve earned.

In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.

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The Seven Principles for Making Marriage Work Download

ISBN: 0553447718
Title: The Seven Principles for Making Marriage Work Pdf A Practical Guide from the Country's Foremost Relationship Expert
Author: John Mordechai Gottman
Published Date: 2015-05-05
Page: 295

"An eminently practical guide to an emotionally intelligent -- and long-lasting -- marriage."        -- Daniel Goleman, author of Emotional Intelligence"Gottman stays refreshingly down to earth, rather than on Mars and Venus."-- Bill Marvel and Geoffrey Norman, American Way"Gottman comes to this endeavor with the best of qualifications: he's got the spirit of a scientist and the soul of a romantic."        -- Newsweek"Twenty-five years of landmark marital research."-- USA Today"Offers something every relationship can benefit from."-- Seattle Post-Intelligencer"Astonishing new research!" -- Woman's World"Debunks many myths about divorce . . . reveals surprising facts . . . enlightening!"-- Amazon.com JOHN GOTTMAN, a leading research scientist on marriage and family, is emeritus professor of psychology at the University of Washington; executive director of his laboratory, the Relationship Research Institute; and cofounder of the Gottman Institute. He held an NIMH research scientist career award for twenty years. Dr. Gottman is the author of more than two hundred professional journal articles and forty-two books, as well as the recipient of numerous prestigious awards for his extensive contributions to marriage and family research.NAN SILVER is a former editor in chief of Health magazine and coauthor, with Dr. Gottman, of What Makes Love Last: and Why Marriages Succeed or Fail.

With more than a million copies sold worldwide, The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages.

John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy.

Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.

Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Interim Review: 7/2/2017: Seeing a marriage counselor and he said he uses this book and its tenets all the time because it's so effective, based on scientific research. I got one each for my husband and myself. We enjoyed doing the exercises at the end of Chapter 4. I read the hopeful parts of the book, the truly practical things couples do to improve and enrich their marriages and, thus, their lives.Sadly, then I read the chapter on "why couples don't make it." Shoot...they mostly apply to us. I analyze and nag too much, my husband is critical and snide all the time and we've let our friendship dwindle to low ebb. We've been married for over 2 decades and it's hard to see us change enough and in enough time to avoid divorce. We're both that miserable.The beauty of the book is that it provides excellent analysis and descriptions of both success and failure in marriage: literally, the author and all professionals who apply these principles can predict whether or not a couple will be able to resolve their conflicts successfully or not within a very short period of time based on how they treat each other. Certainly, the marriages that can seem destined to failed can be turned around if both spouses embrace the process and are willing to work on THEMSELVES and not so much try to "fix" their spouses. So clearly explained, all problems (and ALL marriages encounter problems...you newlyweds are kidding yourselves if you don't believe this) can be divided into the Solvable and Unsolvable.Obviously, by definition, most Solvable Problems can be solved. And it doesn't have to be that Unsolvable Problems lead inevitably to divorce. Sometimes the problem can't be changed by either party such as one becoming ill with cancer or diabetes and the other can't abide having a spouse who is ill. But even having a "mixed marriage" such as 2 conflicting religions can be worked out if they ignore their families' and friends' condemnation and agree to adhere to either or both religions--together or separately--and doing the same for children.Even couples who can't agree on whether or not to have children or cannot procreate themselves to the sorrow of either or both spouses can be resolved well enough to stay together and be happy. If nothing else, Unsolvable Problems can make the marriage stronger if the parties turn to each other in love and for support instead of turning away from each other in anger or sorrow.It's all a matter if you require to get your own way on every issue or allow yourself to build up ginormous resentment by always being the one who caves in to your spouse's demands, supposedly just to keep the peace. That's not a peaceful existence.Right now, I'm not sanguine that it'll work but my husband and I will both give it the ol' college try. I'll keep you posted.Just In Time Read this book just when I was about to give up on my marriage. It turns out that there have been so many things I took for granted and this book helped me realize exactly what my husband and I have been doing right, what we've been doing wrong and what else we can do to strengthen the bond. This saved me from so much marital grief and frustration.Better Marriage Overnight I've only read about half of it, and we've only done the first exercise, but I've already seen a huge difference in the way my husband and I relate to each other. We both feel lighter & happier & way more positive about our marriage and the future. The author's approach is different from everything I thought I knew about marriage counseling, but makes so much more sense. Just reading the 'myths about marriage' in the first chapter was eye-opening and worth the cost of the whole book (luckily for me there is much more equally valuable info in every chapter). Frankly, I think it's also making me a better friend: instead of reiterating the doctor's positive attitude for my friend going through a difficult pregnancy, last time we talked I just listened and validated her feelings. To my surprise she seemed happier just to have me say "I'm sorry you're going through that, it IS scary." I'm so relieved to have found this book and would make it required reading for every couple if I could. I'm grateful to the authors for writing it and the couples who spent time in the labs that helped bring these insights into consciousness.

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